Putting the ‘soul’ in soul food (The Ithaca Journal)

  Putting the ‘soul’ in soul food (The Ithaca Journal)

Feeding the soul doesn’t have to be an unhealthily heavy endeavor. Try these substitutions when prep…

Feeding the soul doesn't have to be an unhealthily heavy endeavor. Try these substitutions when preparing traditional soul food dishes like the ones below. Tips are suggested by Leah Chase, author of “Down Home Healthy: Family Recipes of Black American Chefs”:

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